Osteopathy is divided into three main directions that are closely related to each other:
Affects the bone-joint and musculoskeletal-tendon-fascial systems. In this case, mobilization (movement), stretching-traction, kneading and various massage elements are used.
This is working with the "skeleton", "frame" of the body. It considers the body as a system of levers, blocks and supports.
Essence: if the frame is "bent", the muscles are forced to work in an overstrain mode to maintain the body in an upright position.
Goal: restoring the correct geometry (posture) of the body, removing functional blocks and returning the natural range of motion to the joints.
Example: If a person constantly sits hunched over, the movement of the vertebrae in the thoracic region is limited. Structural osteopathy in this case works in the direction of removing the restrictions and so-called "blocks" and restoring the mobility of the thoracic skeleton.
Affects the internal organs located in the body cavities.
Essence: The organs are attached to the spine and pelvic bones by fascia (connective tissue). They have their own movement – in the process of breathing, contraction and digestion, they constantly change shape and position.
The osteopath affects the internal organs with a gentle touch on the abdomen and chest. The doctor "listens" to the rhythm of the organ (its micromovement) and helps it relax.
Purpose: To eliminate adhesions and tensions that prevent the normal functioning of the organ and affect the bone structures.
Example: During inflammation or spasm of the intestines, the organ can “stick” to the back wall of the abdomen, which causes pain in the lower back. By working on the abdomen, the visceral osteopath removes this tension and the lower back “drops”.
This is work with the skull and facial bones, “the central nervous system and rhythms”.
Essence: The skull (cranium) and the tailbone (sacrum) are connected by a hard shell of the brain, which runs along the entire spinal canal. Cerebrospinal fluid moves inside, which has its own pulsation (it does not directly depend on the heartbeat or breathing).
The osteopath applies very gentle, almost imperceptible pressure to the bones of the skull and the coccyx. The doctor “listens” to the so-called craniosacral rhythm.
Purpose: To relieve tension in the bones of the skull and the membranes of the brain. This gives the nervous system a powerful impulse for deep recovery.
Example: After severe stress or head trauma, the bones of the skull may become less mobile, which is often manifested by headaches, insomnia or chronic fatigue. The craniosacral osteopath helps the skull to “breathe” again.
